曾经的蛮腰日渐为脂肪包围,令你苦恼不堪。其实,只需10分钟,就可帮你消除烦恼。下面我们给你介绍三套实用省时的练腰操,只要10分钟,每天坚持,相信不久你又能找回你的细腰了。第一套躺平,双腿并拢向上伸直(运用腰腹部的力量)。背和臀部也同时向上挺直(离开接触面)。然后慢慢放落 The waistline used to be surrounded by fat, causing you distress. In fact, just 10 minutes, you can help you eliminate the troubles. Here we introduce you to three sets of practical time-saving practice waist training, as long as 10 minutes a day to insist, I believe soon you can retrieve your slender waist. The first set of flat, legs straight up close together (the use of strength of the waist and abdomen). The back and buttocks are also upright (away from the contact surface). Then slowly put down