转眼间又到上班的时间,节后要尽量放松心情,赶快将节日期间还没有处理完的事情,用最简捷的方式尽快了结。晚上要尽早休息,不要再熬夜。每天要做到早睡早起,起居有序,要保证有足够的睡眠时间。此外,一定要加强运动,每日早起锻炼半个小时为宜,这是防病保健、调节身心的好方法,不可忽视。购物、出游、娱乐、聚餐、会 Blink of an eye and went to work time, post-holiday mood to relax as soon as possible during the holiday season has not been handled things, with the most simple way as soon as possible. Rest early at night, do not stay up late. To get up early to get up early every day, daily living order, to ensure adequate sleep time. In addition, we must strengthen the movement, exercise every morning half an hour is appropriate, this is a good way to prevent disease and health, physical and mental conditioning can not be ignored. Shopping, travel, entertainment, dinner, will