进餐时间与减肥

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最近在日内瓦举行的关于肥胖症研讨会上,世界卫生组织的营养和卫生专家们提出:体重过重和肥胖就是病,是引发许多非传染性疾病的重要根源。可能导致糖尿病、心血管病、心肌梗塞,还易导致患多种癌症、胆囊炎、呼吸系统疾病等。肥胖对健康的危害不亚于烟草中毒。专家们认为。全世界肥胖人数增加的主要原因是人们食用含高热量的食物过多和经常坐着不动。 At a recent workshop on obesity in Geneva, nutrition and health experts from the WHO proposed that overweight and obesity are diseases that are a significant source of many noncommunicable diseases. May lead to diabetes, cardiovascular disease, myocardial infarction, but also easily lead to a variety of cancer, cholecystitis, respiratory diseases. The health hazards of obesity are as bad as tobacco poisoning. Experts think. The main reason for the increase in obesity in the world is that people eat too much calories and often sit still.
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