从床上开始“晨练”:应从一睁眼开始,醒后不马上起床,而要“懒床”五分钟,以使生物钟对由慢转快有个适应过程。此时可揉腹、叩齿、提肛及“梳头”(以五指当梳子,实为头部按摩),并进行“心理沐浴”,即想想愉快欣慰之事,以快乐来迎接新的一天,“在快乐中起床”。 From the bed began to “Morning Exercise”: Should be from the eyes open, do not wake up immediately after waking up, but to “lazy bed” for five minutes so that the biological clock from slow to slow there is a process of adaptation. At this point can rub the abdomen, knocking teeth, mentioning the anus and “hair” (with fingers as a comb, in fact, head massage), and the “psychological bath”, that is to think happy things, happy to greet a new day , “Get up in happiness.”