多蹲少坐是对身体各个脏器最好的锻炼,增强心肺功能,提高体力。以下5招蹲的练习,每次可以做一个动作,也可连起来做。借物蹲练习者用自己的背部、腰骶部依靠在墙上,或是手扶着栏杆,借以分解身体重量,使下蹲训练变得容易进行,从而蹲得深,蹲得久。练习时间可以从短逐渐延长。实蹲分太极蹲和八卦蹲两种: Squats and sit less is the best exercise on all organs of the body, enhance heart and lung function, improve physical strength. The following 5 strokes crouch practice, each can do an action, but also can be linked up to do. Squatting exercise by squatting practitioners with their own back, lumbosacral rely on the wall, or hand on the railing, in order to break down the body weight, so squat training becomes easy to squat deep, long squatting. Practice time can be gradually extended from short. Squat sub-squatting squatting and gossip Squat two: