那些可爱的小动物们不仅给人带来情感慰籍,在健身方面它们也给了我们不少的灵感和启发,比如,瑜伽中就有很多动物的体式,不仅练习起来轻松有趣,还能为新妈妈的瘦身助一臂之力。1狗伸展式俯卧地板,双腿,双脚并拢。两手放于胸部两侧,双肘弯曲撑地,目视前方,脚趾抵地。吸气,伸直手肘,用手臂撑起身体,只用双手和脚趾撑地。仰头看上方,保持10秒,均匀呼吸,忌憋气。呼气,目视前方,依次放落大腿,小腿,脚背,腹部,胸部,头部于地板上,反复可做3~6次。 Those cute little animals not only bring emotional comfort, they also give us a lot of fitness inspiration and inspiration, for example, there are many animal yoga body style, not only easy to practice fun, but also for New mom’s weight-loss help. 1 dog stretched prone floor, legs, feet together. Hands on both sides of the chest, elbows flexural support, visual front, toes arrived. Inhale, straighten your elbows, prop up your arms with your arms and your toes. Looked up above, hold for 10 seconds, breathe evenly, avoid suffocation. Exhale, visual front, followed by drop thighs, legs, insteps, abdomen, chest, head on the floor, repeated 3 to 6 times.