提示：在制作之前，有些小常识是妈咪们应该知道的，那就是红萝卜与马铃薯的营养价值与制作小叮咛。红萝卜含有丰富的维生素Ａ、糖类和纤维质，所以对宝宝来说，具有提供热量、助于排便与帮助视力发展等益处；至于马铃薯，由于除了微量的维生素Ｃ外，含有的是大量的淀粉；而且烹煮后没有像红萝卜般的怪气味，因此可视为宝宝很好的糖类食物新来源！至于在烹调时，基本上并无太多的限制，只是红萝卜对光较为敏感，保存时注意最好避免光的直射即可，另外建议：在烹煮红萝卜和马铃薯时，如为水煮，则最好不要放太多水，并在煮好后将烹煮时的汤汁连同萝卜泥与薯泥和在一起即可。、 Tip: Before making, some small common sense is that Mommy should know, that is carrot and potato nutritional value and make small tips. Carrot is rich in vitamin A, carbohydrates and fiber, so the baby has to provide calories, help defecation and help develop vision and other benefits; As for the potatoes, in addition to trace amounts of vitamin C, contains a large amount of Starch; and cooking like no carrot-like strange odor, it can be regarded as a new source of good baby food! As for the cooking, there is basically no limit, but the carrot is more sensitive to light, save the attention to the best to avoid direct light can be the other suggestions: When cooking carrots and potatoes, such as boiled , It is best not to put too much water and cook the soup with cooked carrot and mashed potatoes together. ,