患了肩周炎疼痛难受,头压手掌就能缓解病痛。晚上睡前和早上起床前、仰睡在床,伸直双腿手掌伸到后头之下、手掌心向上,手背朝下,用头紧紧压在手掌中心(哪边痛就压哪边的手掌),每次20分钟。开始做时先用手臂弯度较小的侧睡头压手掌的办法,经过多次锻炼后,用仰睡头压手掌的办法,坚持一周后,疼痛就可减轻。 Suffering from frozen shoulder pain, head pressure palms can ease the pain. Before going to bed at night and get up early in the morning, sleep in bed, straight legs stretched out his hands under the palm of your hand, heart upward, back down, with your head tightly pressed in the palm center ) Every 20 minutes. Begin to do when the first arm with a smaller curvature of the side sleeper head pressure palm approach, after repeated exercise, with Yaotouchotou palm approach, adhere to a week later, the pain can be reduced.