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凌晨1点人正处于轻微睡眠状态,很容易醒来。此时因为人的精神状态和抵抗力都比较弱,特别容易感到疾病的存在。 2点除心脏和肝脏外,大部分人体器官部基本上停止工作。肝脏就像是清洁工人利用大街空旷的时机进行清扫一样,也趁此时进行“大清洗”,为人体排除毒素。如果此时醒来,感到口干舌燥的想喝点什么,那么请千万别喝咖啡或茶,酒精饮料更别沾口,最好喝一
1:00 people are in a slight sleep state, it is easy to wake up. At this time because of the state of mind and resistance are relatively weak, particularly vulnerable to the existence of the disease. At 2 o’clock in addition to the heart and liver, most of the human organ basically stopped working. The liver is just like the cleaners use the open air to clean the streets. At the same time, the “big cleansing” is carried out to eliminate toxins from the body. If you wake up at this time, feel thirsty to drink something, then please do not drink coffee or tea, alcohol even more do not drink mouth, it is best to drink