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形体训练是塑造学生形体美的核心。经过教学观察发现,很多学生都有夹肩、含胸、驼背等不良习惯姿态,将这种不良的姿态带到健美操动作中,不仅影响了教师教学的进度,课的质量,同时也降低了其他学生的练习热情,更是失去了健美操的“美”。虽然这些学生总是在镜子前练习动作,但是做出来的动作看上去就是不具备美感,这也说明了他们追求美,渴望自己的动作拥有美感。但是没有经过形体训练往往事与愿违。所以,形体训练在健美操课堂上有着不可或缺的作用。
Body training is the core of shaping the beauty of students’ body. After teaching and observation, many students have shoulder, chest, hump and other bad habits, this bad attitude to aerobics moves, not only affects the progress of teacher teaching, class quality, but also reduces the other Student enthusiasm for the exercise, it is lost aerobics “beauty ”. Although these students always practice movements in front of the mirror, the action they seem to do does not seem to have beauty, which shows that they have the beauty of pursuing beauty and craving for their own actions. However, it is often unwilling to go through physical training. Therefore, physical training plays an indispensable role in aerobics classes.