许多人抱怨说,他们没有时间去参加体育锻炼,另一些人则抱怨成为健身房会员或是请私人教练的费用太高,以至于他们支付不起锻炼的开支。不过事实上人们完全可以利用闲暇时间进行免费的锻炼。下面是如何不用花钱在健身房和私人教练上,但还能拥有健康身体的好方法。 Many complain that they do not have time to go for physical activity, while others complain about the cost of becoming a gym member or getting a personal trainer so high that they can not afford the exercise. However, in fact, people can fully use their spare time for free exercise. Here’s how to get out of the gym and personal trainer without spending money, but still have a healthy body.