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400米跨栏跑是田径项目中技术难度最大的项目之一,它是一项复杂的速度力量型项目,技术性很强,集速度、力量、柔韧、灵敏、耐力于一体,跨栏动作的协调、栏间节奏的把握、速度与耐力的结合,构成400米跨栏跑特殊的体能特征。本文运用文献资料法、专家访问法和数理统计法等研究方式,对男子400米栏项目体能特点进行研究,并以身体形态、身体机能、运动素质的结构特征为体能特点的研究对象,分析了男子400米栏项目体能特点。
400 meters hurdle race track and field is one of the most technically challenging projects, it is a complex speed and force type of project, highly technical, speed, strength, flexibility, sensitivity, endurance in one, the hurdle action coordination column Between the rhythm of the grasp of the combination of speed and endurance, constitute a 400-meter hurdle race to run a special physical characteristics. This paper studies the physical characteristics of the men’s 400 meters hurdles using the methods of literature review, expert interview and mathematical statistics, and analyzes the physical characteristics of the physical features of the physical form, physical function and sports qualities. Men’s 400m hurdles physical characteristics of the project.