一个体重70千克的成年人,如脱水后,只剩25千克,其中蛋白质12千克,脂肪7千克,碳水化合物3千克,其他包括维生素与矿物质3千克。可见,维生素与矿物质在人体中的含量是微乎其微的。然而维生素和矿物质却是人体生理功能重要的维护者。据美国《科学导报》称,人体若没有维生素和矿物质,会在10天内死亡。另有资料显示,人体70%的疾病,是由于营养素失衡引起。 An adult with a body weight of 70 kg, after dehydration, has only 25 kg, of which 12 kg of protein, 7 kg of fat, 3 kg of carbohydrates and 3 kg of vitamins and minerals. Visible, vitamins and minerals in the human body content is minimal. However, vitamins and minerals are important defenders of human physiological functions. According to the U.S. “Science Herald”, the human body dies within 10 days without vitamins and minerals. Another data shows that 70% of human diseases, is caused due to imbalance of nutrients.