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运动损伤多见于年轻人群,他们热爱运动,积极参与各项体育活动。但常常因缺乏一定的运动训练卫生知识和出现运动损伤后的应急措施,而对伤者造成不必要的痛苦,严重者甚至导致终身遗憾。 一、擦伤 即皮肤的表皮擦伤。如擦伤部位较浅,只需涂红药水即可;如擦伤创面较脏或有渗血时,应用生理盐水清创后再涂上红药水或紫药水。 二、肌肉拉伤 指肌纤维撕裂而致的
Sports injuries more common in young people, they love sports, and actively participate in various sports activities. However, they often cause unnecessary suffering to the wounded due to the lack of training in health knowledge and emergency measures after sports injuries. In severe cases, they even lead to lifelong regret. First, the scratch that the epidermal skin abrasions. Such as bruising parts shallow, just painted red syrup can; such as scratching the wound dirty or bleeding, the application of saline debridement and then coated with red syrup or gentian violet. Second, the muscle strain caused by muscle fiber tear