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一般来说,酷暑与严寒,都是比较难熬的日子。然而我却不然,因为我有以温制热,以温制寒的养生原则。所谓以温制热,就是不要用冰(冷)解热;所谓以温制寒,就是不要用热(烫)抗寒,保持热冷中和。离休后,有时间读书,学习养生之道。我从中医学上找到养生理念。《黄帝内经》中说,阳气者若天与日,生其所则折寿而不彰。懂得蓄阳保阴,阴阳平衡操作方法;懂得冬夏过多损耗阳气都会给生
In general, the heat and cold, are more difficult days. However, I do not, because I have the principle of keeping warm and warm to keep warm. The so-called warm heat, that is, do not use ice (cold) antipyretic; the so-called warm cold, that is, do not use hot (hot) cold, heat and cold to maintain. After retirement, have time to study, learn health regimen. I find the concept of health from traditional Chinese medicine. According to the Yellow Emperor’s Canon of Internal Medicine, if the days of yang and days are prosperous, their lifetimes will not be satisfactory. Understand yang yang yin yang, yin and yang balance method of operation; know too much yaxia yang loss yang give birth