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在炎热的夏天,游泳是许多人爱好的体育运动。一些人因下水前未做好准备活动,或过于疲劳,或过分紧张,以及受冷水刺激等引起抽筋是常常会遇到的事,此时切勿慌乱,可根据不同的抽筋部位,采用下面相应的自救法。小腿和脚趾抽筋:先吸一口气,仰浮在水面,用抽筋腿对侧的手,握住抽筋腿的脚趾,并用手向身体方向拉;同时用另一手掌压在抽筋腿的膝盖上,帮助小腿伸直,使其恢复。大腿抽筋:先深吸一口气仰浮在水面,屈曲抽筋腿,然后用两手抱着小腿用力使它贴在大腿上,并加以振颤动作,使其恢复。手指抽筋:将手指用力握成拳头,然后再用力伸开,快速连做几次,直到恢复为止。手掌抽筋:用另一手掌将抽筋的手掌用力向下按压,并做振颤动作,直到恢复。上臂抽筋:握拳,并尽量屈肘关节,然后用力伸直,反复几次,直到恢复为止。
In the hot summer, swimming is a lot of people love sports. Some people are often unprepared for cramping before getting into the water, or they are too tired or over-stressed. They also often experience cramps caused by cold water stimulation. Do not panic at this time. Depending on the cramp area, use the following Self-help law. Calf and toe cramps: first breath, Yang floating on the water, with cramp legs on the opposite side of the hand, hold the cramp legs toes and hand to pull the body direction; at the same time with another palm pressure on the cramp legs knees, Help the calf to straighten and recover. Thigh cramps: Take a deep breath and float upward on the water, buckling cramp legs, and then use both hands holding the leg force it affixed to the thigh, and to tremor action to make it recover. Finger cramps: Hold your fingers firmly into your fist, and then stretch hard, do a few times quickly, until it is restored. Palm cramp: Use another palm to push the crampy hand down hard, and do chatter movements until recovery. Upper arm cramp: make fist, and try to flex elbow joints, and then forced straight, repeated several times, until the resumption.