中医上有“天人相应”的养生之说,也就是说人体要适应节气、自然环境的变化。夏天,温度、气压、湿度等都有变化。天气热了,天地间阳气升起来了,人体的阳气也升起来了,外热内燥,常常会让我们感觉分外的焦躁。待在办公室,蔫蔫的,像懒洋洋的小猫咪,萎靡不振;走到街上,滚烫的马路,就像是要 Chinese medicine, “Heaven and Earth corresponding,” said the health, that is to say, the human body to adapt to solar terms, changes in the natural environment. Summer, temperature, pressure, humidity and so on have changed. The weather is hot, between heaven and earth yang up, the body’s yang also rise, the external heat inside dry, often make us feel exceptionally anxious. Stayed in the office, stupid, like a lazy kitten, malaise; go to the street, hot street, like to be