暑气重,不仅精神上容易产生厌倦懈怠,还容易引起一系列上火症状,如口干舌燥、口腔溃疡、心浮气躁……夏季养生,首要的任务就是要清热毒、降暑气。从日常饮食中适当调理。夏季暑气重心火盛宜清毒降暑中医理论中有“六淫”之说,风、寒、暑、湿、燥、火,这是致病的六大因素。“火”简单来说,就是坊间所谓的“上火”。上火在不同的季节都可以出现,前五淫也会导致火的产生。夏季除了有火之外,还有暑、湿两大邪气在干扰人体健康。中医认为夏季与“心”相应。暑气重、热毒盛容易导致心火旺,人的精神上容易产生厌倦懈怠。还容易引起一系列上火症状,如口干舌燥、口腔溃疡、心浮气躁、食欲不振等。同时,这个季节昼 Summer heat, not only mentally prone to boredom slack, but also easily lead to a series of lit symptoms, such as dry mouth, mouth ulcers, heart impatience ... ... Summer health, the primary task is to heat toxic, lower temperature. Appropriate conditioning from the daily diet. Summer heat center of gravity should Sheng Qi poisoning heatstroke syndrome in traditional Chinese medicine theory has “six obscene,” said, wind, cold, summer, wet, dry, fire, which is the pathogenic six major factors. “Fire ” In short, is the so-called “fire”. Ignition in different seasons can occur, the first five will lead to the formation of fire. In addition to the summer fire, there are summer, wet two evil in the interference of human health. Chinese medicine believes that summer and “heart ” corresponding. Heat heavy, toxic heat Sheng easily lead to heart Hu Wang, the spirit of people prone to boredom slack. Also easily lead to a series of lit signs, such as dry mouth, mouth ulcers, heart impatience impatience, loss of appetite and so on. At the same time, this season is day