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社会竞争的激烈、生活节奏的加快,使得很多人埋头工作,无暇顾及午休。其实,经过了一个上午的工作和学习,人体能量消耗较多,午饭后小睡一会儿能够有效补偿人体脑力、体力方面的消耗,对于健康是大有裨益的。从生理学角度而言,人体脑细胞的兴奋一般可以持续4～5个小时,之后便会转入抑制状态。特别是午饭后,
The fierce competition in society and the acceleration of the pace of life have caused many people to work hard and spare no time in lunch break. In fact, after one morning’s work and study, the energy consumption of the body is more. After taking a nap, it can be very beneficial for the health to effectively compensate for the mental and physical exhaustion of the human body. From a physiological point of view, the excitement of human brain cells can generally last 4 to 5 hours, after which they will be transferred to the inhibitory state. Especially after lunch,