以拇、食、中三指指腹分别从第二颈椎棘突外侧缘和乳突部起自上而下捏拿对侧斜方肌、胸锁乳突肌,左右交替进行各10次。1以拇、食指指腹捏拿对侧天柱(哑门穴旁开1.3寸,斜方肌的外缘)、肩井(大椎穴与肩峰连线的中点)穴,左右交替操作1分钟。3以两手手掌反复搓揉颈部,搓至有温热感 The thumb, the food and the middle third finger pulp from the second cervical spinous process lateral margin and mastoid pinch the contralateral trapezius muscle, sternocleidomastoid muscle, left and right alternately for 10 times. 1 thumb and index finger pinch to take the other side of the Tianzhu (dumb door next to the open 1.3-inch, trapezius outer edge), shoulder well (Dazhui acupuncture points and the midpoint of acupuncture points), left and right alternately 1 minute. 3 repeatedly with both hands and rub the neck rub, rub until there is a sense of warmth