武术(外国人称之谓中国功夫)乃是我国悠久的民族文化的一种表现形式。太极拳又是我国武术中一个优秀拳种。其理深奥,其技独特,博大精深。太极拳因为它动作松柔,和缓、圆润、轻灵自然,不用过分的后天拙力,以静制动,以逸待劳,在于舒筋活络,强身健体及技击之功效,所以被性别不分男女,年龄不分老少,身体不分强弱者接受。因此,上世纪五、六十年代国家开始推广普及“简化太极拳”,七十年代末随着我国体育运动事业的蓬勃发展,太极拳做为一种民族文化,得到重视和发展。再随着对外开放的不断深入,太极 Wushu (what foreigners call Chinese Kung Fu) is a manifestation of the long history of Chinese culture. Tai Chi is an excellent martial arts boxing in China. Its profound, its unique technology, broad and profound. Tai Chi because it moves loose, gentle, mellow, light natural, without excessive acquired power, to static braking, to wait and see, is to soothe the nerves, physical fitness and martial arts effect, so by gender regardless of gender, Regardless of age, young and old, the body regardless of the strength to accept. Therefore, in the 1950s and 1960s, the state began to popularize and popularize “Simplicity Taijiquan”. In the late 1970s, with the flourishing development of sports in China, Taijiquan has been valued and developed as a kind of national culture. With the deepening of opening up, Tai Chi