调查发现,脂肪肝已成为我国第一大肝病。有关专家指出,脂肪肝与不良生活方式有关。尤其在用餐时要注意以下环节。环节1:吃水果改为餐前建议患者应该较多进食蔬菜和水果,尤其是在餐前进食水果可以减轻饥饿感,其中的果胶能促进胆酸的排泄,减少胆固醇的吸收并降低血脂。 The survey found that fatty liver has become China’s largest liver disease. Experts pointed out that fatty liver and poor lifestyle. In particular, pay attention to the following aspects of the meal. Session 1: to eat fruit to meal before eating Recommended patients should eat more fruits and vegetables, especially in the pre-meal fruit can reduce hunger, which can promote the secretion of bile acids, reduce cholesterol absorption and lower blood lipids.