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本文通过对瑜伽这项古老运动养生术的综述,更加清晰的梳理了瑜伽的起源、分类,以及作为养生运动的益处。使其作为养生运动的功效得到了更加有力的肯定,以期对渴望通过运动的方式达到养生目的的人能够受益。
Through a general review of yoga, an ancient exercise regimen, this paper clears up the origin, classification, and benefits of yoga as a health promotion exercise. Making it even more valid as a health-promoting campaign, with a view to benefiting those who aspire to health through sport.