自勉法自勉就是以积极的心态暗示自己,努力挖掘自己的优点与长处,而不是无意中把悲观、沮丧、挫折感放大,只有在不幸与失败中奋起的人才能最终成大器。倾诉法心中的忧闷、悲伤等可以向亲友,甚至是不相识的人倾吐,也可以把心中的郁积通过记日记、写作等诉诸文字,以排 Self-exhortation is the self-encouragement that implies itself with a positive attitude and strives to tap the strengths and strengths of oneself instead of inadvertently amplifying pessimism, depression and frustration. Only those who have risen in the face of misfortune and failure can eventually become agents. Told the law in the heart of depression, sadness, etc. can be friends and relatives, even people who do not know pour, you can also mind the melancholy by diary, writing and other recitation of text to row