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最近看了好多养生文章,推荐雾霾天气里多吃润肺的食物,单一的理论上是没问题的,但是现在正好是冬季,属于冬藏气弱的季节,如果大量润肺的话,会使气旺水降,这样身体可能会出现阴虚火旺、五心烦热、久咳不止等症状。因此,在润肺的同时要滋阴养血,阴阳平衡方能减轻雾霾对人体的危害。下面介绍几款养血滋阴羹方供大家借鉴学习。
Recently read a lot of health articles, recommended to eat more moist lungs and haze food, a single theory is no problem, but now it is winter, belongs to the winter Tibetan weak season, if a lot of lungs, it will make Gas Wang water down, so that the body may appear yin Huo Wang, five upset hot, cough more than other symptoms. Therefore, in the lungs to nourish Yin and Yang, yin and yang balance can reduce the haze on the human body. Here are several nourishing soup for everyone to learn from.