女人一生中有三次改变体型的机会,青春期、产后和更年期。前两个阶段我们已然错过,但我们还可以赶一赶更年期的末班车,简单的小运动和小习惯,就能塑造一个全新的你。1为什么更年期体型容易改变?对于大多数女性而言,体重的增加与变化始于三十多岁,这属于更年期的准备阶段。一般而言,女性在这一时期每年会增加1磅体重。到了更年期,更会出现身材走样的烦恼。这是因为女性进入更年期后,由于卵巢功能衰退,导致雌 Women change their body shape three times in their lifetime, adolescence, postpartum and menopause. We have already missed the first two stages, but we can also create a brand new one by catching the last train of menopause, simple little exercise and little habit. 1 Why menopause is easy to change body shape? For most women, weight gain and change began in the thirties, which belongs to the preparatory stage of menopause. In general, women gain 1 pound a year during this period. To menopause, there will be more body aliasing trouble. This is because after entering menopause, the female leads to the female due to the ovarian function decline