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主料:凉皮150g,黄瓜2根。调料:盐、蒜片、胡椒粉、凉拌醋、豉油、麻油、白糖、剁椒酱。做法:(1)将凉皮切丝,用开水焯1遍,沥干水分;(2)黄瓜去皮切丝,用适量盐腌渍;(3)将凉皮丝和黄瓜丝入盘,加蒜片、胡椒粉、凉拌醋、豉油、麻油、白糖拌匀;(4)淋入红剁椒酱,即可食用。功效:中医学认为,凉皮性平、味甘,对虚寒泄泻、咳嗽呕吐、脾胃湿热、食欲不振等症有一定的食疗价值,夏食凉皮可祛湿润燥、增进食欲。凉皮入馔,主副食兼得,亦菜亦饭,凉拌热炒均美味。此道菜中,晶莹剔透的凉皮,配
Ingredients: Liangpi 150g, 2 cucumbers. Seasoning: salt, garlic, pepper, vinegar, soy sauce, sesame oil, sugar, chopped sauce. Method: (1) the Liangpi shredded, boiled with water 1 times, drain water; (2) peeled and shredded cucumber, with salt pickled; (3) Liangpi Si and cucumber wire into the plate, add garlic, Pepper, cold vinegar, soy sauce, sesame oil, sugar and mix well; (4) poured into the red chop pepper sauce, you can eat. Efficacy: Chinese medicine believes that cold skin flat, sweet, cold, diarrhea, cough and vomiting, stomach heat, loss of appetite embolism have some therapeutic value, summer food Liangpi can dampness and dry, increase appetite. Liangpi into the food, the main non-staple food both, also serve also rice, stir-fry salad are delicious. This dish, the crystal clear Liangpi, with