夏季来了,特别为广大情侣设计一套情侣操,在享受爱情甜蜜的同时,收获健康与美,使亲热健康两不误。1.女士仰卧在长凳上,两臂屈肘置于体侧,男士跪在地上,双手压住其两肘持续加力,对方用力向上夹肘重复动作,主要锻炼胸部肌肉。 Summer has come, especially for the majority of couple design a couple exercise, while enjoying the sweet love at the same time, harvest health and beauty, so that affectionate health is correct. 1. Ms. supine on the bench, his elbows placed on the side of the body, the men kneeling on the ground, his hands pressed against the two elbows continued afterburner, the other forced upward elbow repetitive movements, the main exercise of the chest muscles.