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健美操是舞蹈、音乐、力量相结合的体育项目,是深受高校女生喜爱的一项体育活动。健美操是集舞姿美,形体美,音乐美,服饰美等各种美与一体,在我国至开展以来,一直受广大人民的欢迎,使学生在学习中产生各种审美效应。而且还能提高学习者的审美水平。通过联系使肢体的形态较优美,柔韧性增强。
Aerobics is a combination of dance, music, power sports, is a favorite of college girls a sport. Aerobics is a collection of beauty, body beauty, music beauty, costume beauty and other beauty and integration in our country since its inception, has been welcomed by the majority of the people so that students have a variety of aesthetic effects in learning. But also improve learners’ aesthetic level. Through the contact so that the shape of the limbs more beautiful, enhanced flexibility.