论文部分内容阅读
对大脑来说,睡眠是最好的休息,即便只有短短的20分钟。按照时间的长短,午睡可以被分为5个级别。纳秒级:10-20秒。这个时间短得就像在火车上,靠着别人的肩膀打了个盹,这种极其短暂的睡眠对人体的好处尚未定论。微秒级:2-5分钟。这短短几分钟已经被证明对解除疲劳有惊人的效果。毫秒级:5-20分钟。能提高人的敏锐性、耐力、动作学习和运动操作能力。普通级:20-30分钟。它具有2-20分钟睡眠的全部好处,而且还能提高记忆力,清除脑中无用的信息,加强
For the brain, sleep is the best place to rest, even in just 20 minutes. According to the length of time, nap can be divided into five levels. Nanoseconds: 10-20 seconds. The time was as short as a nap on the train, taking a nap on the shoulders of others, the benefits of this extremely short sleep on the human body have not yet been conclusive. Microsecond level: 2-5 minutes. This just a few minutes has been shown to have a surprising effect on relieving fatigue. Milliseconds: 5-20 minutes. Can improve people’s sensitivity, endurance, motor learning and motor skills. Normal level: 20-30 minutes. It has the full benefit of 2-20 minutes of sleep, but also improves memory, eliminates unwanted information in the brain, strengthens