失眠烦躁健忘时:多吃富含钙、磷的食物。含钙多的如大豆、牛奶、鲜橙、牡蛎:含磷多的如菠菜、栗子、葡萄、鸡、土豆、蛋类。神经敏感时:神经敏感的人适宜吃蒸鱼,但要加点绿叶蔬菜,因为蔬菜有安定神经的作用。吃前先躺下休息,松弛紧张的情绪,也可以喝少许葡萄酒,帮助肠胃蠕动。 Insomnia irritable forgetful: eat more calcium, phosphorus foods. More calcium, such as soybeans, milk, oranges, oysters: phosphorus-rich, such as spinach, chestnuts, grapes, chicken, potatoes, eggs. Sensitive nerve: nerve sensitive people suitable for eating steamed fish, but to add some green leafy vegetables, because vegetables have the role of stable nerves. Lying down before eating to rest, relax tension, you can drink a little wine, to help gastrointestinal motility.