每一节瑜伽课结束时,大家都自发地用掌声向老师致谢。因为是瑜伽让我们更美、更健康,也让心灵体验到前所未有的宁静和美好。在接触瑜伽之前,我一直觉得这项运动应该是年轻人的专利,对我们这些肢体僵硬的老年人来讲,似乎是一件不可能完成的事情。然而,抱着试一试、玩一玩的心理我参加了瑜伽训练。没想到,不知不觉中,脊背挺直了,腹部收紧了, At the end of each yoga class, everyone thanks their teacher for their spontaneous applause. Because yoga makes us more beautiful, more healthy, but also let the soul experience unprecedented peace and beauty. Before I came into contact with yoga, I had always felt that the sport should be a patent for young people. It seems like an impossible task for those of us who have stiff bodies. However, holding a try, play a psychology I participated in yoga training. Unexpectedly, unconsciously, back straight, abdomen tightened,