论文部分内容阅读
现代人在强大的压力下,睡眠时间在减少,睡眠质量也在下降,以至威胁到第二天的工作,渴望改善睡眠质量的呼声与日俱增。瑜伽超级睡眠法应运而生,据说,瑜伽练习者只要做上20分钟这种睡眠法,就可达到通常睡2～3个小时的效果。笔者对此曾不屑一顾,但经过数十次的亲身体会后,获得的乐趣果然非凡。现将其具体练习方法介绍给大家。第一步在地上或床上铺条毛毯,仰面平躺在毯子上。双臂平展放在地上,手心朝上。双腿分开,伸直,双脚自然放松。双眼微闭。
Modern people under strong pressure, reduced sleep time, sleep quality is declining, and even threatened the next day’s work, desire to improve the quality of sleep voice increasingly. Yoga super sleep method came into being, it is said that yoga practitioners as long as 20 minutes to do this sleep method, you can usually sleep for 2 to 3 hours effect. I have dismissed this regard, but after dozens of personal experience, the fun was really extraordinary. Now its specific practice methods introduced to everyone. The first step is to spread the blanket on the floor or in the bed, with the back lying flat on the blanket. Arms folded flat on the ground, palms up. Legs apart, straight, feet naturally relaxed. Eyes closed.