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反思适当生食的益处在心血管疾患、糖尿病、癌症等疾病肆虐的今天。反思远古原始人习惯生食却身体健壮的历史,饮食科学专家们发现。现代人在日常生活中,适当地搭配一点蔬菜、瓜果类植物性食物做生食,至少有4点熟食无法媲美的益处:1、保护天然植物性食物中的营养素,不因烹熟遇热
Reflect the benefits of proper raw food in the cardiovascular disease, diabetes, cancer and other diseases raging today. Reflecting on the ancient history of primitive people who used to eat raw food, they found that they were physically fit. Modern people in their daily lives, with a proper amount of vegetables, fruits and vegetables do raw food, at least 4 points cooked food can not be comparable to the benefits: 1, to protect nutrients in natural plant foods, not because of cooking hot