进入话题前,来玩个小游戏:请你两脚并拢站立,双手掌心朝上并向前伸出,尽量使双手处于同一水平面。然后闭上眼睛,在心里慢慢地默念:我右手上托着一本很重的书,左手上放着一团很轻的棉花……反复默念四至六遍后睁开眼睛。你双手的位置发生变化了吗?是不是觉得右手下沉而左手上升了?其实,这是一种普遍的 Before entering the topic, to play a little game: Please stand close together both feet, hands palm up and forward, try to keep his hands at the same level. Then I closed my eyes and slowly meditated in my heart: I had a heavy book on my right hand and a very light cotton on my left hand ... I opened my eyes after repeated silences for four or six times. Is your position in your hands changed? Did you think your right hand was sinking and your left hand rose? Actually, this is a common