跳远,顾名思义就是尽量向远跳。跳远的完整技术包括助跑、起跳、腾空、落地4个部分。它具有高速度和高强度的运动特点,特别是上板起跳瞬间,运动员的下肢要承受自身体重5-10倍的冲击力,因此,跳远运动员的关节、肌肉损伤现象时有发生。如何防止运动员损伤或把损伤减少到最小程度,是广大教练员、 Long jump, as the name suggests is to try to jump far. Long jump complete technology, including running, take-off, vacated, landing 4 parts. It has the characteristics of high speed and high intensity of movement, especially the upper board take-off moment, the athlete’s lower limb to bear their own body weight 5-10 times the impact, therefore, long jumpers joints, muscle injury phenomenon occur from time to time. How to prevent injury to athletes or reduce the damage to a minimum, is the majority of coaches,