耐久跑是初中阶段体育教学重要内容之一,它是周期性的大强度运动项目,能培养持久奔跑能力和速度耐力。它要求运动者的中抠神经系统具备较高的机能稳定性,心血管机能与运动机能相适应。耐久跑在具体教学中,要首先对学生讲清它的意义,讲清耐久跑中出现“极点”的原因和解决方法,注意掌握适宜的量和强度,同时在教学中要身体力行,注意对学生意志品质的培养。在过去的教学实践中,体会到传统的教学方法虽有一定的优点,但也存在一些问题。根据实际问 Durable running is one of the important contents of PE teaching in junior middle school. It is a cyclical intensive training project that can cultivate long-term running ability and speed endurance. It requires athletes who pull the nervous system with high stability, cardiovascular function and motor function to adapt. Durable running in the specific teaching, we must first clarify its significance to the students, to find out the causes and solutions of “pole” in running Durable, pay attention to the appropriate amount and strength, at the same time in teaching to practice, pay attention to Cultivating the quality of students’ wills. In the past teaching practice, I realized that although the traditional teaching methods have certain advantages, there are still some problems. According to the actual question