随着年龄的增长,老年人的体质与体能都会下降,因此,老年朋友们在生活当中就需要注意对自身做好养生与保健,尤其要注意的就是放慢生活节奏,慢节奏的老年生活对老年人健康更有益。做决定催不得。老人做决定不如年轻人快,过分催促可能使他们情绪激动,会引起血压升高和各种血管 As the age increases, the physical fitness and physical ability of the elderly will decline. Therefore, the elderly friends need to pay attention to their own good health and health care in life, with particular attention to slow down the pace of life, slow-paced elderly life Elderly health is more beneficial. No decision to urge. Elderly people make decisions faster than young people, over-urging may make them emotional, can cause high blood pressure and a variety of blood vessels