坐位体前屈是中小学生体质健康测试内容之一,反映了学生关节、肌肉、韧带的伸展能力。学生柔韧性越好,其关节活动幅度就越大,灵活性越强,继而能更好地发挥其他身体素质,同时降低运动损伤的几率。但是在教学练习中,很多学生都会因为疼痛而不认真练习,听到就发出“啊……”的恐惧声。为了提高坐位体前屈练习的趣味性和练习效果,笔者尝试把当下流行的瑜伽融入到该练习中,经过一学期的教学实践,取得了不错的效果,现按照影响坐位体前屈成绩的肌肉韧带部位划分,将一些练习方法总结如下:江苏王爱娣 Sitting body flexion is one of the primary and secondary school students physical health test content, reflecting the students joint, muscle, ligaments stretching ability. The better the student’s flexibility, the greater the range of joint activity, the more flexible, and then be able to better play other physical fitness, while reducing the chance of sports injury. However, in teaching practice, many students will not practice because of pain, and hear the sound of “ahhhhhhhhhhhhhhhhhhhh” In order to improve the interest and practice effect of sitting body flexion exercises, the author tries to incorporate the current popular yoga into the exercises. After a semester of teaching practice, the good results have been obtained. According to the muscles that affect sitting body flexion performance, Ligament site division, a number of practice methods are summarized as follows: Jiangsu Ai-di Wang