饮食是摄取营养,维持机体生命活动必不可少的条件,饮食与人体的健康和疾病有密切关系。1.饮食节制吃饭要有规律,要定时、定量、不可过饥过饱,或暴饮暴食。一般普通人可1日3餐,脾胃虚弱者宜少食多餐,产后妇女应1日4餐,每餐应以7分饱为宜。尤其是小儿和老人,更须节制饮食。因小儿脾胃虚弱,过饱不易消化;老 Diet is an essential condition for ingesting nutrition and maintaining the body’s life activities. The diet is closely related to human health and disease. 1. Eating habits should have regular meals, regular, quantitative, not too hungry, or overeating. The average person can be 3 meals on the 1st, spleen and stomach should eat less meals, postpartum women should be 4 meals a day, every meal should be full of 7 points is appropriate. Especially children and the elderly, but also to control the diet. Due to children’s spleen and stomach, not saturated enough to digest; old