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篮球是在高速度和强对抗下完成的技战术运用,双方篮球比赛将地面、空间与时间有机结合,围绕空间瞬息万变展开不同技术方法与战术阵形的攻防,是单兵个体作战与集体配合协同相结合、地面与空间攻防相结合的对抗激烈、技术性强的集体性、非周期性的一项集体运动项目。它要求运动员身材高大、上下肢长、快速度、强爆发力,具有比较强的心血管系统工作能力,具有快速准确的反应速度和判断能力,具有保持反复进行短距离、高强度间歇运动的良好专项耐力能力,具备时空判断能力比较强,开朗活泼,心理健康稳定,比较均衡的抑制与兴奋过程,自己的情绪善于控制,技术合理,教练员评定卓越,文化教育优秀。因此,必须探索研究科学选材和科学训练手段方法,从而提高运动员的竞技水平,收到“事半功倍”的效果。
Basketball is the application of technical and tactical skills at high speed and strong confrontation. The basketball games of both parties combine the ground, space and time organically. The attack and defense of different technical methods and tactical formations is rapidly changing around the space. It is the cooperation of individual combat and collective cooperation A combination of ground and space offensive and defensive combination of intense, highly technical collective, non-cyclical a collective sports. It requires athletes tall, upper and lower extremity, fast, strong explosive force, with a strong ability to work with the cardiovascular system, with fast and accurate response speed and ability to judge, with repeated short-range, high intensity intermittent exercise good special Stamina ability, with the ability to judge the time and space is relatively strong, cheerful and lively, mental health is stable, more balanced inhibition and excitement, their emotions are good at control, reasonable technology, coaching excellence, cultural and educational excellence. Therefore, it is necessary to explore ways to study scientific material selection and scientific training methods so as to improve the competitive level of athletes and to receive the effect of “doing more with less”.