1.吃一顿营养的早餐吃一顿优质的早餐可以让人思维敏锐、反应灵活,从而提高一天的学习和工作效率。2.每日蔬果不可少研究发现,多吃蔬菜、水果,可以减少患癌症和心脏病的危险。3.每日运动30分钟每天运动30分钟不但可以锻炼身体,还能预防心脏病、糖尿病、骨质疏松、忧郁症、肥胖症等疾病的发生。 1. Eat a nutritious breakfast Eat a good breakfast can make people think sharp, responsive, so as to enhance the day’s learning and work efficiency. 2. Daily fruits and vegetables essential Studies have found that eating more vegetables, fruits, can reduce the risk of cancer and heart disease. 3. 30 minutes daily exercise 30 minutes a day exercise not only can not only exercise, but also prevent heart disease, diabetes, osteoporosis, depression, obesity and other diseases.