人体的生命活动是一个不断新陈代谢、吐故纳新的过程。在这个过程中,人体不断地从外界摄取空气、水及其他物质,通过在体内的运转、吸收、代谢,产生对人体有用的精微营养物质并将代谢废物排出体外。如此周而复始,维持着人体的生命与健康。但生命为何有长有短?为此我们要研究生命科学与健康长寿的关系。笔者试以“排毒与健康”为题,从以下几方面进行简单的阐述。一、什么是垃圾毒素 The life activity of the human body is a new process of constant metabolism and death. In the process, the human body continuously absorbs air, water and other substances from the outside world, absorbs and metabolizes it through the operation in the body to produce micro-nutrients useful to the human body and excretes the metabolic waste. So again and again, to maintain the life and health of the human body. But why life is short and long? To this end we have to study the relationship between life science and health and longevity. I try to “detoxification and health ” as the title, from the following aspects of a simple exposition. First, what is garbage toxins