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(八)上下相随是指上身与下身和两臂与两腿动作的上下相随。上下相随的主宰在腰部。它对于重心的转移,虚实的调整,开合的变换,都要基于腰带顺序和太极理法,依次到位,一动俱动.有一不动。身便散乱。以“金鸡独立”式为例——由前式单鞭下式:松开腰胯、落臀、沉劲不丢(这是意欲向上,必先寓下),随着顶劲吸气,力位上移,腰带脊柱松竖过程中,提右膝,同时右臂屈肘上掌,身体左边实,右边虚,金鸡独立的形体动作.在神领、意催、气促下,毫不费力。自然形成。这时.劲落左足,似植地生根,手脚上下遥相呼应,胯肩、膝肘,
(H) Going up and down refers to the upper body and lower body and arms and legs move up and down with each other. Dominate from top to bottom in the waist. It shifts the center of gravity, the adjustment of the actual situation and the opening and closing of the transformation, all based on the order of the belts and the tai chi theory, in turn, and all the time. Scattered body. To “Rooster independence ” type as an example - by the former single whip under the following formula: Loosen the hips, off hip, Shen Jin is not lost (this is intended upward, must first fall), with the top inspiratory, Uplift force, the belt spine loose vertical process, mention the right knee, while the right arm elbow on the palm, the left side of the real body, the right virtual, golden rooster independent body movements in God collar, Italian reminder, shortness of breath, effortless . Natural formation. At this time, Jin left left foot, it seems to take root, echoed hands and feet up and down, hip, knee elbow,