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烈日炎炎似火烧,野田禾木半枯焦。草木尚且如此,人何以堪?但只要多学习掌握一些夏日保健知识,一切烦恼便会神奇地消失。怎样“服夏”不少人一到夏天,尤其是三伏天,总感觉身体不适,头晕、头痛、食欲不振,严重者还会影响工作和学习。究其原因,是体内调节机能与外界气温变化不相适应的结果,有人把这种现象叫做“不服夏”。一般而言,不服夏者多为好强、性急之人。这些人在夏季不要过分紧张,精神上和工作上都可放松一些;另外要确保午睡,睡前把脚垫高。如果没有午睡条件,靠在椅子上闭目养神半小时,也会使
Scorching sun like fire, Ye Tian Hemu semi-Kujiao. However, as long as we learn more about summer health care, all the troubles will magically disappear. How to “wear summer” Many people come to the summer, especially the dog days, always feel unwell, dizziness, headache, loss of appetite, serious cases will affect work and study. The reason is that the adjustment function of the body does not adapt to changes in temperature outside the results, some people call this phenomenon “not satisfied with the summer.” In general, do not agree with the summer are mostly strong, impatient people. These people in the summer should not be too nervous, mentally and at work can be relaxed; the other to ensure that nap, bed feet before going to bed. If you do not have a nap, keep your eyes closed on your chair for half an hour, and you will make it