很多人都或多或少有一些颈椎问题,一些生活习惯也会导致颈椎病的发生。一起来看一下夏日日常颈椎的“七杀手”。杀手1:睡眠中翻身次数增多,导致落枕睡觉时,由于局部温度过高,我们翻身的次数就会增多,相信不少人都有早上起来发现自己睡在床的另一边的经历。频繁的翻身过程中,很容易导致落枕,带来颈椎疼痛。破解招数:此时,我们应该尽量保持室内温度不能太高,另外,给枕头增加一个凉席套,也是不 Many people have more or less some cervical problems, some lifestyle will lead to cervical spondylosis. Take a look at the summer daily cervical “seven killers.” Killer 1: Turn over the number of sleep increased, leading to stiff neck sleeping, due to local temperature is too high, we will turn over the number will increase, I believe many people have the morning to find themselves sleeping on the other side of the bed experience. Frequent turning over process, it is easy to lead to stiff neck, cervical pain. Break the tricks: At this point, we should try our best to keep the room temperature is not too high, in addition, to add a mat to the pillow, nor is it