实践证明,长期坚持饮食控制及食物疗法,可降低血粘度。粗细粮搭配主食中强调粗细粮搭配,是因为粗粮中含食物纤维素较多,使人体对糖的吸收减慢,因而可避免血糖一时升高而转化为脂肪储藏起来。燕麦燕麦具有降血糖、降血脂作用,在早餐的牛奶或豆浆中加放燕麦片,长期坚持食用,能有? Practice has proved that long-term adherence to diet control and food therapy can reduce blood viscosity. Coarse grains with staple food emphasis on coarse grains, because coarse grains contain food more cellulose, so that the body’s absorption of sugar slowed, thus avoiding the temporary rise in blood glucose into fat storage up. Oat oats with hypoglycemic, hypolipidemic effect, in the breakfast of milk or soy milk plus put oatmeal, long-term adherence to food, can have?