拳击技术是进攻动作、防守动作和还击技术动作的总合。运动员按照规则的要求，经过系统地训练与学习很快就能掌握拳击运动的各种击拳、步伐及防守方法。但是要想在比赛中，取得较好成绩，除必须熟练掌握拳击运动的基本技术外，还得经过严格刻苦的全面身体素质训练（速度、力量? Boxing is a combination of offensive, defensive and counterattack skills. Athletes in accordance with the requirements of the rules, through systematic training and learning quickly master a variety of boxing boxing punch, pace and defense methods. However, in order to achieve better results in the competition, apart from having to master the basic techniques of boxing, it is necessary to undergo a rigorous and painstaking training in all aspects of physical fitness (speed, strength?