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在谈睡眠之前,请先对你自己的睡眠质量有一个足够的认识吧。请先回答下面几个简单的问题。 睡眠质量自测 1.平常每晚11点钟上床休息,但是偶尔超过这个时间,就很难入睡。 A.经常 B.有时 C.很少 D.从未 2.工作或娱乐至深夜,第二天醒来头昏昏沉沉。 A.经常 B.有时 C.很少 D.从未 3.躺在软绵绵的睡床上,你的身体非常疲倦,但眼皮仍然合不上,脑子在清醒地分析着白天办公窒里发生的一切,直到凌晨2点还无法入睡。
Before you talk about sleep, please have a good idea of your own quality of sleep. Please answer the following few simple questions. Sleep quality self-test 1 usually go to bed every night at 11 o’clock, but occasionally more than this time, it is difficult to fall asleep. A. often B. sometimes C. rarely D. never 2. work or play until late at night, wake up the next day dizzy. A. often B. sometimes C. rarely D. never 3. lying on a soft bed, your body is very tired, but the eyelids are still not close, the brain is soberly analyzed during the day, Until 2 am still unable to sleep.