“缺锌,是现代人群的普遍现象,中国人的膳食结构和饮食习惯,使得每天的锌摄入量仅为人体正常需要量的40％～60％,这是远远不够的。”这是一位专家在妇幼卫生保健学术会上谈到的情况。 那么,对于怀了孕的准妈妈来说,缺锌的程度怎样?缺锌有那些不利?又该如何补锌呢?有关营养学专家和妇产科医生对此有一些指导性的“说法”,这里讲给准妈妈们听听。 首先,专家们的一致意见是:怀孕的妇女担负着自身和胎儿两个人的需要,缺锌的情况更普遍 “Zinc deficiency is a common phenomenon in the modern population. The dietary structure and eating habits of Chinese people make daily intake of zinc about 40% -60% of normal body needs, which is not enough.” This is An expert mentioned at the MCH conference. Well, for pregnant mothers, what is the extent of zinc deficiency? What are the disadvantages of zinc deficiency? How should zinc be supplemented? Nutritionists and gynecologists have some guiding “sayings” , Here to tell the mothers who listen. First, the experts agreed that pregnant women bear the needs of both themselves and their fetus, and zinc deficiency is more prevalent